3-Aminopropanoic acid
beta-alanine
3-Aminopropionic Acid
EINECS 203-536-5
MFCD00008200
β-Alanine
H-β-Ala-OH

β-alanine is a non-essential amino acid that has gained increasing attention as a food ingredient due to its potential performance-enhancing benefits. As a building block of carnosine, a dipeptide found in high concentrations in skeletal muscle tissue, β-alanine has been shown to increase muscle carnosine levels, which may delay muscle fatigue and improve exercise performance.
As a food ingredient, β-alanine is commonly used in sports nutrition products, such as pre-workout supplements and protein powders, as well as functional foods and beverages. It is generally recognized as safe (GRAS) by the US Food and Drug Administration (FDA) and has been approved for use in foods and supplements in many other countries.
In addition to its potential performance-enhancing benefits, β-alanine has been suggested to have antioxidant and anti-inflammatory properties, which may contribute to its overall health-promoting effects. However, more research is needed to fully understand the potential benefits and safety of long-term β-alanine supplementation.
When used as a food ingredient, β-alanine is typically added in the form of a powder, which can be easily incorporated into a variety of food and beverage formulations. It has a slightly sweet, neutral taste and is generally well-tolerated at recommended dosages.
Overall, β-alanine is a versatile food ingredient that offers potential benefits for athletes and active individuals. As with any dietary supplement, it is important to follow recommended dosages and to consult with a healthcare professional before use, especially if you have any underlying health conditions.